Recognising Warning Signs
Gambling-related harm can affect anyone, regardless of income, experience, occupation, or location. Warning signs may develop gradually and can be easier for family members or friends to notice first. Review the following questions honestly.
Are you spending more money or time than planned?
Have you borrowed money or delayed essential payments?
Do you chase losses after an unsuccessful session?
Have you hidden gambling activity from people close to you?
Does gambling affect your sleep, work, study, or relationships?
Do you feel restless or irritable when trying to stop?
Have you increased stakes to create the same excitement?
Do you gamble to escape stress, sadness, or anxiety?
If you answer “yes” to one or more questions, take action now. Stop playing, avoid further deposits, speak with someone you trust, and consider a cooling-off period or self-exclusion. You do not need to wait for serious financial harm before asking for support.
Support for family members and friends
If you are concerned about someone else, choose a calm time to speak and focus on observable facts rather than blame. Avoid lending money to cover gambling losses, as this may delay meaningful action. Encourage the person to review statements, set firm financial protections, contact independent support, and request self-exclusion where appropriate.
Family members should protect shared finances by reviewing joint accounts, payment access, passwords, and household commitments. Support is also available for affected relatives and partners; you do not need to manage another person's gambling problem alone.